All you need to do is follow this simple FIVE-minute ab workout, and before you know it, you’ll have your dream body.
Do each of these exercises for exactly 45 seconds with a 15 second break in between.
Spiderman Planks – After getting into a plank position bring one knee up sideways. Make your sure your knee touches your elbow, then bring that leg back. Repeat this step until time is up.
V-Ups – This is similar to sit ups, except in V-ups you bring your legs up as well. Lie down straight, and then at the same time stretch upwards while pulling your legs up too. You should feel tension at your core.
Oblique Crunches – Oblique crunches are normal crunches but instead of stretching upwards and reaching towards your knees, you will stretch sideways, reaching towards your opposite leg. Your legs can both be bent on the ground like in normal crunches, or you can place one leg over another as you can see in the picture.
Side Plank Reach – For this exercise, get into a side plank position and reach your hand down under the side of your ribs. Repeat this step until your 45 seconds are over.
Sit Ups – Lastly, do simple sit ups to end the five-minute workout. Place your legs on the ground, bending them upwards. With all your strength, pull your body up towards your knee.
