"Breakfast like a king, lunch like a prince and dine like a pauper". Undeniably; breakfast holds a greater importance than all the meals.
Breakfast is too important to be skipped because it is the key to a healthy lifestyle. Without further ado, here we will be sharing you the top five important foods you should add in your breakfast to make it healthier, tastier and delicious.
Orange juice
If you haven’t tried this we bet you should. Because this amazing beverage contains all the vitamins, minerals and antioxidants that make it an instant energy boost. One glass of an orange juice makes your day super bright and healthier.
Curd
Curd does wonders to the human body in so many ways. As this curd contains all the essentials like protein, calcium and vitamin D which are too important for us. Though, curd is the best source for fueling our energy & providing us all the benefits. Also, you can add certain fruits like mangoes, bananas and berries just to tantalise your taste buds.
Banana smoothie
Bananas are the greatest source for potassium, magnesium and fiber. It’s excellent for those who workout a lot, they can have a smoothie as a post-workout snack, for replenishing their muscles. Also, those who aren’t fitness freaks can have this smoothie to kick start their morning and remain energetic throughout their work, without a yawn.
Oatmeal
If you just have heard about it, and haven’t tried it yet. Then you should. Because oatmeal just not plays its part in providing you the energy, but also keeps all the health issues at bay, like asthma, heart problems and list goes on. A daily consumption of this might also relieve you from all the intestinal problems as well.
Eggs
There’s no match to these heavenly delicious farm product. Eggs are a great source of protein which is why it’s great to help those people who are dealing with obesity. Besides, eggs keeping you fit and healthy regardlessly, they are great to keep you fuller all day long, without being a slothful.
